Most Recent Health Tips, Health News, and Easy Healthy Recipes




Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Brussels sprouts

Sea salt and pepper Read more about Shelby's Oil-Free Roasted Veggies with Tahini



Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: 9733535130



This is a simple spinal mobility exercise that you can use to improve and maintain good posture and back health.

Start on all fours. Extend one leg behind you and keep it relatively straight with the balls of that foot anchored on the ground. Read more about Unilateral Spinal Rotation Exercise to Improve Posture and Back Health


(318) 798-6479

"Animals just understand life better than people sometimes; they know what's important - if they have love and food and a roof over their heads and everyone is together, that's all that really matters." (773) 485-7090


(832) 689-8682

Chef David Kinch is featured in Season 4 of Mind of a Chef - if you have interest in high level gastronomy, it's must-see material. Read more about How To Make The Perfect Omelette - Chef David Kinch


(325) 232-2383

How to Improve Vision Naturally | Vision Therapy Exercises

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. 9703558931



From BBC Three: 4345840305



A Simple Routine to Improve Balance and Ankle Mobility

To build upon the (979) 418-9472 that I shared earlier, here is a short routine of 3 mobility exericses that I enjoy doing to improve ankle mobility:

Ankle Raises While on Balls of Feet:

Ankle raises are excellent for strengthening your calf muscles and Achilles tendon, and for warming up all of the soft tissues that surround your ankle joints. Ankle raises are also helpful for developing balance and proprioception. (774) 358-3876




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